Can oatmeal make you fat
Lose weight with oatmeal: this is how it works!
Many weight loss strategies come with a lot of empty promises and often expensive, exotic foods. In our part of the world we have a food that, along with all the superfoods like quinoa, chia and co., Has apparently been underestimated for far too long: oatmeal.
Oatmeal is a real all-rounder among foods. They contain carbohydrates, protein, fiber, minerals and vitamins. They thus offer the human body everything it needs. In addition, the grain is a staple food and can be obtained in various forms in every supermarket at a reasonable price.
Those who do not eat too much of them can benefit enormously from oatmeal even on a diet.
Speaking of healthy nutrition: If you want to eat a more balanced diet or want to lose weight, or are planning a change in diet, then try our gofit with gofeminine nutrition plan *.
No time in the morning? Here you can find delicious protein porridge to take away from Foodspring. *
Did you know? Amazing Facts About DigestionVideo by Sarah Glaubach
This is why oatmeal is so healthy
Energy booster: The complex, long-chain carbohydrates contained in oatmeal provide the body with energy for long workouts or hiking tours. Thus, they keep you full for a long time and also prevent the dreaded food cravings. By the way, the great flakes also provide a lot of protein, which the body needs for cell and especially muscle building.
Magic peach skin: Oatmeal is not only healthy, it also makes you beautiful! The micronutrients contained in oatmeal, such as vitamins B2, E, biotin and niacin, as well as calcium and zinc, provide the body with all the building blocks for beautiful skin, full hair and strong nails. These can not only be absorbed through food, but also through external application in the form of skin masks and hair packs.
Here are some face masks that contain oats: 10 quick recipes for every skin type
Soothes the stomach: Oatmeal is healthy because it contains all the important nutrients. But they can also have a really calming effect. Mainly on digestion. For example, anyone struggling with stomach pain should include a few oatmeal in their diet, as these can bind excess stomach acid. After all, it is no coincidence that the flakes are used for baby food and as light food for the sick.
Read also: Porridge power: 4 creative recipes for an oatmeal breakfast
Oatmeal is rich in nutrients
Especially people who would like to lose a little weight have found an ideal food in oatmeal. Enriched with many important micro and macronutrients, oatmeal provides all the ingredients the body needs and is better in composition than most other grains.
In addition, they are basically gluten-free as long as no gluten is mixed in during further processing. Oats are indisputably one of the healthiest foods around. The components read like those of a super expensive, synthetically manufactured diet product.
Tip:For real oatmeal fans there are great porridge mixes from mymüsli, which you can order here directly from Amazon. *
The average nutritional values per 100 grams at a glance:
- 60 grams of carbohydrates (0.7 g of sugar)
- 7.5 grams of fat
- 13.5 grams of protein
- 10 grams of fiber
- 4 grams of minerals & vitamins.
Oatmeal for weight loss
Oatmeal is good for filling and provides a lot of protein - so they are a good food for weight loss and ideal as part of a diet. However, it should be noted that oatmeal is not without it, after all, they provide a good 350 kilocalories per 100 grams. So if you think you can now eat oatmeal unchecked, you will be disappointed.
Nevertheless, they are clearly better than expensive diet supplements and support the project of losing weight in a natural and healthy way. They can also be easily incorporated into the daily nutrition plan.
For breakfast, whether as muesli, porridge, overnight oats or granola, they provide the body with plenty of energy for the day. In addition, there are also many baking variants in which oatmeal is used, such as bread and cakes and much more.
In the book 'Porridge - more than just breakfast' by Veronika Pichl there are more delicious recipes with oat flakes to discover. You can order the book directly from Amazon. *
But if you want to lose weight, you should make sure not to consume more than 250 grams of oat flakes per day, otherwise the diet will be quite substantial again.
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