Why do people eat pussy

Vaginal pH: Your vagina is acidic - and that's a good thing!

Photographed by Meg Odonnell.
I didn't fall asleep all the time in chemistry class, but I wasn't exactly a model student either. Instead of paying attention, I preferred to scribble on my pad. Maybe I would have listened better if my teacher had told something about vaginal pH. Eventually it will me this To accompany the topic my whole life - in contrast to the periodic table.
In any case, until recently I knew very little about pH and what it had to do with my vagina. If you feel the same, don't worry: I'll be happy to give you a little tutoring. And I advise you not to chat with your neighbor on the side, but to pay attention, because this reading is not that unimportant for your health! In fact, it can help gauge what's going on in your body, says gynecologist Dr. Sharman L. Reed.

What is vaginal pH?

The pH value uses a scale from 0 to 14 to indicate how basic or acidic something is. The 7.0 is the median. It corresponds to the value of pure water. Everything below is acidic, everything above is basic or alkaline. The pH of your vagina is affected by the bacteria in your gut, period blood, and external irritants like tampons, lubricants, or sperm, Reed said.

What is considered the normal pH of the vagina?

According to gynecologist Dr. Heather Bartos The vagina is best when its pH is below that of the rest of the body - that is, when it is a little more acidic. In general, their normal pH is between 3.8 and 4.5. However, it can also increase once you reach menopause. "For comparison: battery acid has a value of 1, lemon juice has a value of 3," says Dr. Bartos. In principle, your vagina prefers to be acidic.

What happens if the vaginal pH balance is disturbed?

Unless you're deliberately introducing an acidic liquid like undiluted apple cider vinegar, it's unlikely that your vaginal pH will become excessively acidic, Reed says. Yes, there are people who do that. And yes, that's definitely a bad idea. "Because the substance is so acidic, you can even burn your skin with it," she warns. "Acid products are used, for example, for chemical peelings."
But even a neutral pH value can quickly become a problem. It allows harmful bacteria to multiply unhindered. This increases the risk of an infection such as bacterial vaginosis. This can happen, for example, when alkaline substances such as blood or sperm cause the pH value to rise temporarily. Antibiotics can also harm it by killing both bad and good bacteria that actually keep the pH healthy and acidic, explains Reed. The same applies to products for intimate hygiene and cleansing, especially if they are perfumed. “You can save yourself intimate showers,” says Reed. "A clean vagina shouldn't smell of rainforests and fruit baskets, but of nothing at all."
If something is wrong with your vaginal environment, you can tell by a fishy odor, itching, noticeable discharge or even a burning sensation when urinating, says Dr. Bartos. Such symptoms cannot only be related to fluctuations in pH. So please contact your gynecologist if you notice something like this repeatedly.

How do I measure my vaginal pH?

There are tests that you can do at home, but please remember that deviating values ​​do not always indicate that something is wrong. As Reed points out, factors like period can also cause your pH to fluctuate. Such changes are mostly temporary, however, and the vagina usually manages to return to normal acidic levels on its own. So if you take your pH pH measurement right after unprotected sex at home, don't panic - the result may look like something is wrong.
A self-test also won't help you diagnose the underlying problem behind a long-term pH drift. So it's best to leave the test to your gynecologist - and entrust your genital area to someone who has much more reliable information to hand.

Can I also balance my vaginal pH myself?

The good news first: Your vagina is essentially self-cleaning and does most of the pH work itself, says Reed. But you can also use probiotics, which colonize your intestinal flora with new bacteria. These lactic acid bacteria are available both as dietary supplements (for example from natural elements) and in foods such as yogurt, sauerkraut or kombucha. By the way: if you are vegan or lactose-free, you don't have to give probiotics a wide berth. Lactic acid bacteria have only the name in common with milk or lactose. They convert milk sugar into lactic acid, which curdles milk and can be processed into yoghurt and buttermilk, for example.

What if I don't want to take medication?

As I said, you can eat yogurt that contains natural lactic acid bacteria. The emphasis here, however, is on eat. Dr. Bartos says she has heard of patients who put yogurt into their vaginas. This can make things worse, however, because many types of yogurt contain sugar, which harmful yeast bacteria like to eat.
But you can also come up with the best natural hacks with your common sense alone: ​​Use condoms and pee after sex. Change your tampon or empty your menstrual cup every four to eight hours. Avoid using perfumed intimate products. Take off your wet bikini after bathing.
Despite numerous healing methods, no matter how creative, there is no all-purpose miracle cure. Reed advises the classics: You and your vagina are best advised with a healthy diet and a sensible lifestyle. After all, your vagina is a complicated, scientific, beautiful microcosm of bacteria that deserves to be treated gently and considerately.