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Muscle building

Does EMS training help against back pain?

The EMS treatment method stands for electrical muscle stimulation. This form of training originally comes from sports rehab, for example to prevent muscle wasting through muscle stimulation after injuries in sports. Nowadays it is mainly used to target and promote muscle building. EMS training against back pain Exactly for this reason, EMS training is ideally suited to relieve back pain and to prevent back pain. In most of the […] more information on the subject of does EMS training help against back pain?


Free EMS trial training

EMS training in Cologne Would you like to try EMS training? In our practice for physiotherapy in Cologne, we are happy to offer you a free and non-binding EMS trial training. Simply fill out our contact form so that we can call you back to make an appointment.


Questions about EMS training

EMS training is new territory for many of our patients. We would like to give you an overview of questions that we often get asked in our physiotherapy practice in Cologne.


Physiotherapy CNS (PNF)

What does PNF mean? PNF is the abbreviation for "proprioceptive neuromuscular facilitation". Our body contains a large number of sensory cells, so-called receptors. Through these "movement sensors" in joints, muscles and tendons, we perceive movements and the position in which our body or various parts of the body are. The perception of one's own body and its position in space is called “proprioception”. […] More information on CNS physiotherapy (PNF).


physiotherapy

What is physiotherapy? In our physiotherapy practice in Cologne, our goal is to optimize and / or improve the functionality of your body with the help of physiotherapy. Physiotherapy includes both active and passive forms of therapy. Device-supported physiotherapy, so-called physiotherapy on the device, but also exercises without devices can help to improve disturbed or painful movements. Physiotherapy applications come in [...] More information on the subject of physiotherapy.


EMS training in Cologne

What is EMS training? The EMS treatment method stands for electrical muscle stimulation. This form of training originally comes from sports rehab, for example to prevent muscle wasting through muscle stimulation after injuries in sports. Nowadays it is mainly used to target and promote muscle building. During our training in the practice in Cologne, you wear a functional vest during EMS training. Through this [...] more information about EMS training in Cologne.


Sports physiotherapy

Sports physiotherapy in Cologne and Hürth In sports physiotherapy, we support both amateur athletes and competitive athletes. With applied physiotherapeutic measures, we want you to be able to participate in the day of training and competition as soon as possible. Both regenerative and injury-prevention measures are used so that even athletes without any apparent injury can benefit from sports physiotherapy. […] More information on sports physiotherapy.


Physiotherapy on the device

What is physiotherapy on the device? Physiotherapy on the device (KGG) is actively integrated into exercise therapy. When designing the specific training program, we naturally take your individual needs into account. In order to achieve an optimal result, your training takes place under constant supervision of our specially trained physiotherapists in our practice for physiotherapy in Cologne or in our practice for physiotherapy in Hürth [...] More information on the subject of physiotherapy on the device.


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