How does a fruit lower blood pressure

Diet for high blood pressure: these foods help

Bread, baked goods, side dishes (max 2 handfuls / day)Whole grain bread or whole grain rolls, if possible without wheat;
Oat flakes, spelled flakes, muesli without sugar.
Whole grain pasta, whole grain rice, jacket potatoesWhite bread, toast bread, rusks, wheat and milk rolls, croissants; Durum wheat noodles, shelled rice, french fries, croquettes, pancakes, potato pancakesSnacks & nibbles (max. 1 small handful / day)(Dried fruits, piece of dark chocolate at least 70% cocoa content)Sweet baked goods, sweets, sweet dairy products (see below); Salty snacks, chips, flipsfruit
(2 servings / day)Low-sugar fruit such as berries, clementines, grapefruit, kiwi, nectarine, papaya, orange and many more. m .;
Rare, because high in sugar: pineapple, banana, pear, persimmon (Sharon), honeydew melon, cherry, mango, grapesSugared fruit preserves and fruit purée, candied fruitvegetables
(3 servings / day)Almost all vegetables, especially spinach, legumes such as peas, lentils and all types of mushroomsModerately: Corn, canned vegetables (too salty)Nuts and seeds
(approx. 40 g / day)Almonds, walnuts, hazelnuts, cashews, macadamia nuts, flax seeds, chia seeds; Pine nuts, pumpkin seeds, sunflower seedsPeanuts and salted nutsfats and oils
(approx. 2 tbsp / day)Olive oil, rapeseed oil, walnut and linseed oil;
economical: butterPork and goose lard, clarified butter, palm fat, sunflower oil, safflower oilbeverages
(2-3 liters / day)Water, unsweetened herbal and green tea; max. 1 cup / day:
Coffee, black teaFruit juice, soft drinks, cocoa, alcohol; Mineral water with sodium content above 20 mg / lfish and seafood (2-3 servings / week)Fish - fresh or frozen; z. B. Salmon, Tuna,
rarely (not at all with high cholesterol levels or histamine intolerance): Shellfish like, prawns, lobsters, crabs, shrimpFish pickled in mayonnaise or creamMeat and sausages (max. 1-2 small portions / week)Lean cold cuts (e.g. turkey breast)
Chicken, turkeyRed meat, pork, all sausages and processed meats like meat loaf / meat loafEggs,
Milk and milkproducts,
cheeseEggs (3-4 / week);
Milk 1.5% fat, buttermilk, quark up to 20% fat, natural yoghurt 1.5% fat; Cheese up to 45% fat i. Tr .:
Semi-hard cheese, soft cheese, feta, mozzarella - particularly lean: Harz cheese, grainy cream cheesemayonnaise
Cream, sour cream and creme fraiche; Pudding, rice pudding, fruit yoghurt, fruit quark, cocoa preparations, fruit buttermilk